Life In Flow

Name: Life In Flow with Simone
Address: 2 College Street, Manly, NSW, 2095, AU
Telephone: +61 409208047

with Simone

The Art of Self Care - With Holistic Wellness Coaching & Practices

Enhance your wellbeing practices to support your mind, body and spirit.

From embarking on one on one Holistic Wellness Coaching with me, to starting or personalising your Yoga needs, enjoy a better way of being.

Enjoy the most fulfilling life you dream to create!

Namaste Simone x

WELLNESS COACHING

Find your calm,

clear the way forward

A gentle, steadying coaching practice for women navigating life - from wanting to reclaim balance, health & vitality, or seeking support around a financial, relationship or other life goals.

Begin Your Transition

My Story

A little about me...

When a wise friend gave me a copy of Louise Hay’s You Can Heal Your Life in my 20s, it revolutionised my entire way of being. The idea that kindness is the ultimate key to greater joy, happiness, and love was completely mind-blowing to me.

My desire to dive deeper into self-help and self-care became my saviour throughout my 30s and 40s. The practices I embraced anchored me as I navigated the complexities of corporate career stress, shifting relationships, divorce, and single-parenting young children. Alongside those personal chapters, I spent 23 years successfully building and running my own wellness PR agency, and more recently, consciously blending a beautiful family of seven.

Today, I am a qualified Holistic Wellbeing Coach, seasoned retreat host, and workshop facilitator. I weave my own raw, lived experiences together with professional coaching tools and evidence-based wellbeing practices.

My intention is to guide you along your own unique path toward a life of greater ease, joy, and deep contentment.

Love and kindness,
Simone

Clarity for the turning points

Each transition asks something different of you. These are the waters we learn to navigate together - at your pace, and with clarity and support to see the rewards that lay ahead.

FINDING GREATER LIFE
BALANCE & JOY

I’ve been where you are—overwhelmed by the day to day and living a life that I know could be better . Let’s shift from just surviving to genuinely thriving, together.

RELATIONSHIPS

Seeking more fulfilling connections or establishing healthier boundaries with others. Communicate with clarity and thrive with the people who matter most.

BLENDING A FAMILY

Finding your new rhythm as roles shift - finding your solid grounding, while making space for the people you love.

WELLNESS WORKSHOPS - CORPORATE & PRIVATE

Bring holistic wellness to loved ones or your team with a bespoke wellbeing workshop. From self-care and mindfulness to empowering holistic rituals, let’s design a session tailored to restore your collective life balance.

Helping you navigate:

Finding greater life balance & joy
Career and fnancial pressures
Relationships
Divorce
Blending a family
Seeking to improve wellbeing, vitality & health

CAREER AND FINANCIAL PRESSURES

Quieten the noise and fear around money and career and get clarity to make better decisions for you and your future.

NAVIGATING DIVORCE

Releasing what was, reclaiming who you are, and meeting the next chapter with steadiness rather than fear.

HEALTH, NUTRITION, WEIGHT & EMOTIONAL BALANCE

Reconnect with your body's signals - nourishment over punishment, energy over depletion, calm over control.

RETREAT HOSTING

A wellness retreat is the kindest gift you can give yourself (and others). Whether a single-day reset or a multi-day immersive getaway, let me design and guide your journey to greater happiness with daily yoga, mindfulness, workshops, and coaching support.

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Chat Now

"I flow easily with new experiences, new challenges, and new people who enter my life."

Louise Hay

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TESTIMONIALS

Straight from the Source

"My coaching session with Simone helped me crystalise my goals and set new ones. I immensely enjoyed the guidance provided in our sessions, it was very empowering!"

"Simone is an incredibly inspiring and motivating coach, who helped me enormously to build my confidence, hone my direction and launch into a new era of my life, both personally and professionally. Since working with her my business and mindset has expanded in ways I had never imagined it could. I am so grateful for the time we spent together."

JULIE, BYRON BAY

"I cannot recommend Simone highly enough. She has been an incredible support in guiding me both professionally and personally through her coaching. The frameworks, insights and practical tools she provides have helped me navigate the complexities of balancing the different areas of my life, while continuing to work towards the personal and professional goals that really matter to me. Simone brings together her own extensive professional experience, yoga training, innate intelligence and genuine empathy in a way that makes her an exceptional mentor and coach. She is an absolute delight to work with, and her positive energy is infectious. I always come away from our sessions feeling heard, positive and empowered. "

LIBBY, PERTH

"I can't tell you what a difference your teaching has made in my life."

ALLY, ACT

CAROLYN, NORTHERN BEACHES, NSW

"I was going through an extremely difficult emotional and financial hardship when I received some coaching sessions from Simone. She was amazing. She is incredibly compassionate, empathetic and emotionally intelligent, and I truly felt supported by her. Her advice and plan of action was perfect for my situation. I would not hesitate to recommend Simone as a coach for anyone needing guidance for a difficult life challenge."